Join Long Game Fitness in Duchess for their 4 week pregnancy and post-partum workout and eduction course Information covered is exercise based and includes pelvic floor and core considerations, common symptoms experienced during pregnancy/postpartum, (leakage, diastasis recti, prolapse, pain, etc), guidelines for exercising during pregnancy and returning to it postpartum. Mondays January 8 - Jan […]

Join us for an 8 week session of English Conversation class for only $25, the session is available in afternoons or evenings to accommodate you! Located at MHC Brooks Campus and facilitated y Pathways Adult Learning

Join Long Game Fitness in Duchess for their 4 week pregnancy and post-partum workout and eduction course Information covered is exercise based and includes pelvic floor and core considerations, common symptoms experienced during pregnancy/postpartum, (leakage, diastasis recti, prolapse, pain, etc), guidelines for exercising during pregnancy and returning to it postpartum. Mondays January 8 - Jan […]

The John Ware Food Drive is coming up! Join us at the Heritage Inn on January 20th from 7pm to 9pm to drop off your donation and enjoy some live music from the HWY 36 Road Trip Band!

Rainier Community Club presents the Rainier Revival on Jan 20, music starts at 7:30 PM and Fireworks 10 PM, tickets can be purchased in advance or at the door, located at the Community Hall

Join Long Game Fitness in Duchess for their 4 week pregnancy and post-partum workout and eduction course Information covered is exercise based and includes pelvic floor and core considerations, common symptoms experienced during pregnancy/postpartum, (leakage, diastasis recti, prolapse, pain, etc), guidelines for exercising during pregnancy and returning to it postpartum. Mondays January 8 - Jan […]