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Moving Through Motherhood
January 22 @ 9:30 am - 11:00 am
$150.00
Join Long Game Fitness in Duchess for their 4 week pregnancy and post-partum workout and eduction course
Information covered is exercise based and includes pelvic floor and core considerations, common symptoms experienced during pregnancy/postpartum, (leakage, diastasis recti, prolapse, pain, etc), guidelines for exercising during pregnancy and returning to it postpartum.
Mondays January 8 – Jan 29
