Register online between Jan 8 - 26th to showcase your talent during the festival from March 11 -1 5

Join Long Game Fitness in Duchess for their 4 week pregnancy and post-partum workout and eduction course Information covered is exercise based and includes pelvic floor and core considerations, common symptoms experienced during pregnancy/postpartum, (leakage, diastasis recti, prolapse, pain, etc), guidelines for exercising during pregnancy and returning to it postpartum. Mondays January 8 - Jan […]