Join Long Game Fitness in Duchess for their 4 week pregnancy and post-partum workout and eduction course Information covered is exercise based and includes pelvic floor and core considerations, common symptoms experienced during pregnancy/postpartum, (leakage, diastasis recti, prolapse, pain, etc), guidelines for exercising during pregnancy and returning to it postpartum. Mondays January 8 - Jan […]

Join us for an 8 week session of English Conversation class for only $25, the session is available in afternoons or evenings to accommodate you! Located at MHC Brooks Campus and facilitated y Pathways Adult Learning