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Moving Through Motherhood

January 29 @ 9:30 am - 11:00 am

$150.00

Join Long Game Fitness in Duchess for their 4 week pregnancy and post-partum workout and eduction course
Information covered is exercise based and includes pelvic floor and core considerations, common symptoms experienced during pregnancy/postpartum, (leakage, diastasis recti, prolapse, pain, etc), guidelines for exercising during pregnancy and returning to it postpartum.

Mondays January 8 – Jan 29

Details

Date:
January 29
Time:
9:30 am - 11:00 am
Cost:
$150.00
Website:
https://www.longgamefitness.com/

Organizer

Long Game Fitness
Phone
Katie at 403-501-9780
Email
longgamefitness1@gmail.com
View Organizer Website

Venue

Duchess Recreation Centre
Duchess Soccer Arena
Duchess, AB T0J 0Z0
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